Reflexology

What is Reflexology?

Like most complementary therapies, Reflexology is believed to have its roots in the ancient civilizations: Egypt, China, Africa and the native Indian tribes of America. Reflexology today is a precisely defined form of treatment based on the principle that the anatomy of the body is reflected in miniature on reflex zones on the feet and also on the hands (though a little less defined). By using specific techniques of holds and pressures on these regions, healing is both initiated and accelerated in the corresponding area of the body. Sometimes the body is in a state of ‘imbalance’ following illness or injury, disease or stress and energy pathways are blocked preventing the body from functioning effectively. Reflexology helps restore and maintain the body’s natural equilibrium and encourage healing. One of the wonders of Reflexology is that it can bring about the same sensations of relaxation and restfulness that a full body massage can produce and therefore it can be considered most useful in the treatment of stress.

The Therapy

Our reflexologist uses hands only to apply pressure to the feet. The therapy and the effects are unique to each person. Sensitive, trained hands can detect tiny deposits and imbalances from touching the feet and by working on the reflex points can release blockages and restore the free flow of energy to the whole body. Tensions are eased and the circulation and elimination improved. The body is encouraged to heal itself. As reflexology treats the whole person, not just the symptoms of particular problems, most people can benefit from treatment; therefore reflexology can be considered ideal for: - Stress related conditions - Acute and chronic conditions - Sleep disorders - Preventative therapy - Children and adults Reflexology can benefit almost everyone. An increasing number of people are using this safe, natural therapy as a way of relaxing, balancing and harmonising the body.

Who can Benefit from Treatment

Most people can be helped by a Reflexology treatment and there is no minimum or maximum age limit. Sufferers of many diverse conditions have reported benefits from receiving Reflexology, for example it can help PMS, Sciatica, Sinusitis, aches and pains, digestive disorders. The list is endless.

What to Expect from A Treatment

A client should expect an introductory chat with the Reflexologist before they begin treatment, providing no contra indications* have been identified. * When treatment cannot be performed or when medical advice should be sought prior to treatment. A course of treatments can vary depending on individual needs and can be discussed with the Reflexologist. The professional therapist does not rely on external aids, only the hands are used. Treatment takes place with you sitting in a semi-reclined position on a professional couch or chair. You will be asked to remove only your shoes and socks and your feet will then be wiped over with a refreshing solution. The therapist will examine the feet before commencing a relaxing foot massage and will start the treatment which involves the therapist applying a specific pressure all over the foot/reflex points, increasing or decreasing pressure according to findings. The treatment will conclude with a relaxing foot massage. At the end of the treatment you should feel relaxed, calm and peaceful.